Dr. Cohen treated a lot of people using computers and realized there was simply no way they could stay healthy unless they stretched at least 3 times a day. The next issue was people said they “had no time”.
That’s when he created this quick, easy-to-do stretch and mobilization sequence that opens your body and mind to facilitate maximal healing. Here’s the really good news: stretching is one of the easiest, most effective things you can do to improve your wellness. It’s also free, safe and a truly wonderful start to your day since stretching reconnects your mind with your body, enhancing that all important Mind-Body connection in the process.
Stretching Increases Vitality
Why is it that stretching improves our vitality?
Your Central Nervous System, the main information highway between your brain and your body, runs right through your spine. Opening that channel so that information can flow more freely between your brain and body enhances all of your abilities, making you function at a higher level.
Blood flow, nervous system flow, digestive system function, emotional tension…everything responds beneficially when you stretch out and release the ‘kinks’ in your body.